There are usually only two issues that men have with their bodies, penis size and man boobs. Since this is a fitness website, I can’t do much about your penis size, sorry. But there is good new, I can help rid man boobs from your physical appearance for good.
In medical terms, man boobs are referred to as gynecomastia. What causes gynecomastia is still uncertain. An imbalance of sex hormones or the tissue responsiveness to these hormones is more than likely the cause for this unfortunate symptom. This is a real problem that many men face today. So, don’t worry. You’re not alone.
There are many different remedies on how to get rid of moobs. Some of these are a little more drastic than others. The quickest way would be surgery, but I never recommend surgery. Why no surgery? Well, it hurts, your health insurance won’t pay for it, and you could end up with bad scars. You can rid man boobs by simple practice of exercise and diet.
Things To Try Before Getting Surgery
If you are under the age of 18, and your man boobs are getting larger or even more sensitive, it will be alright. This is very common during puberty. If you are an adult, you can take action to develop the chest you want. Once you get older, your metabolism slows and the man boobs can start to show. Now would be the best time to take a look at what your doing, and fix what’s causing the problem…fat.
Yep, just another reason to lower body fat percentage. What are you eating these days? If it’s meat, potatoes, and sweets everyday with a beer to top it off, there’s your problem. If you eat a healthy diet but still can’t seem to get rid of them, you should start exercising as well.
There is nothing better on how to get rid of moobs than a well balanced exercise and nutrition program. By performing chest, upper back, and shoulder exercises, you will be developing your muscles which will in turn help stretch and tighten your skin reducing your man boobs. You should also start doing cardio exercise as well. This will help reduce your body fat percentage. Exercises like running, cross-country skiing, and biking are the best way to lose fat and your rid man boobies.
If you are serious about losing body fat, and want to develop the body you want, read Go Healthy Fitness’ review on Burn the Fat, Feed the Muscle. It gives great insight on healthy nutritional habits to lose that unwanted body fat.