Cellulite…the result of excess fat that collects in areas of the body such as the butt, thighs, and stomach. This word is a nightmare for many women out there. If you have a cellulite problem, you’re just like 99% of other bodies out there. In this article I will share a few ways on how to get rid of cellulite.
Cellulite, like any other problem caused by fat, can be eliminated or at least reduced by healthy eating habits and a solid exercise routine. If you’ve been dieting and exercising with no positive results, don’t let yourself get down. There are usually small tweaks you can do to better your results. Even supermodels have cellulite. Keep your focus on having a healthy body, and over time you will see the cellulite disappear.
How To Get Rid of Cellulite With Healthy Nutrition
Fat can be reduced within the body by eating a healthy, low-fat diet. You want to stay away from foods high in saturated fats and trans fatty acids. Cut as many sweets from your diet as possible, and stay away from fried foods. These bad components are all very common in processed foods. Instead of these unhealthy options, replace them with fresh fruits, vegetables, and whole grains. Make sure to keep an eye out on your overall fat intake. You want your fats coming from a healthy source like seeds and nuts.
How To Get Rid of Cellulite With Exercise
Exercise is the back bone of shaping the body to what you want it to be. Eating a healthy diet is what will ultimately control your weight loss but exercise controls what shape you will take when
that weight is gone. Not many people want to just be smaller and the same shape. A combination of cardio and resistance training will help reduce the cellulite you currently have. By adding muscle from resistance training, you’re able to stretch and tighten the skin in the trouble areas reducing the appearance of cellulite. Even just 30 minutes of exercise a day will have good results when combined with a healthy diet.
I’ve read that intense massages also help get rid of cellulite, but I think this would more than likely be temporary. The deep tissue massage causes your tissues to expand and puff up for a period of time. This will stretch the skin hiding the cellulite below. The intensity of massage required to achieve these short term results will most likely be painful and may cause bruising especially if you’re not accustomed to massages.
Don’t fall into the trap of using miracle creams or herbal supplements that claim to eliminate cellulite. You can reduce cellulite with a small amount of effort each day. If you really want to know great techniques on how to get rid of cellulite, read Go Healthy Fitness’ review on Strip the Fat. A quality program designed to teach you how to lose that unwanted fat.