What was your New Year’s resolution? Lose weight perhaps? I wouldn’t be surprised. Losing weight is the 3rd most frequently cited New Year’s resolution. It ranks the same year in and year out, why? Because we never stick to our resolutions, I’m just amazed it isn’t number 1. This is going to be the year
When you want to drop weight, you must create a calorie deficit so your body burns more energy than it takes in. Starving yourself might seem like the fastest way to accomplish this, but depriving yourself of food is not an appropriate diet solution for healthy, sustainable weight loss solutions. The best way to lose weight
You are well acquainted with the emotional and psychological benefits of Yoga. As a lifestyle practice, it has been known to relieve stress, keep your mental focus and induce relaxation. Yoga practitioners also insist that regular Yoga practice has made them more able to make better decisions and clear mental blocks that have inhibited them
The Grapefruit Diet plan is very popular with people and it is also known as the Hollywood Diet. These are actually the different names given to the same type of diet that mostly consists of grapefruits. The principle behind the Grapefruit Diet is that grapefruits contain certain enzymes that have the ability to enhance weight loss by
Shredding off extra pounds is easier said than done. It takes courage, discipline, perseverance to succeed. Aside from the hardships and the challenges which dieters face each day, finding the best dieting programs can be overwhelming. A lot of diet programs today claim to be effective and better than others. They are so many that
There are usually only two issues that men have with their bodies, penis size and man boobs. Since this is a fitness website, I can’t do much about your penis size, sorry. But there is good new, I can help rid man boobs from your physical appearance for good. In medical terms, man boobs are referred to as gynecomastia.